PERSONAL TRAINING & PHYSICAL EDUCATION
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BREAK DANCE
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As part of the hip-hop movement of the 1970s, breakdance is best known today for its media presence in dance films. The dance stands out with its acrobatic "power moves" such as the "headspin" or the gymnastic interludes such as somersaults and freezes. These are only interesting partial aspects of the dance breakdance.
The dance appeals to all ages and can be performed at different levels. In order to bring you or your children closer to other aspects of breakdance, we go into all the basic elements in our personal training for breakdance: top rock, footwork and freezes. These basic elements can be deepened as desired and infinitely expanded and recreated through gymnastic performances and dance steps. Every creative extension expands the dance horizon and gives the dancer a new experience of freedom. We get to know breakdance anew every time and create our own style with the music. We also use breakdance to go beyond our physical limits. Breakdance then becomes a tool with which we can let off steam in dance and express ourselves musically. And of course we will not lose sight of the most important thing, namely the joy of movement. Anyone can learn breakdance if they are interested and motivated. I would be happy to show you my interpretation of this fascinating dance, which has accompanied me for more than 10 years. Join me in the exchange and learn a whole new kind of physical and coordination challenge with your personal trainer in Frankfurt. Beyond the creed of fitness, breakdancing helps build mental strength and boost self-confidence.
ADVANTAGES
UNBREAKABLE
Fundamental understanding of music in breakdance
If we give the music the necessary attention, we will notice how our breath and heartbeat engage with the music. Use breakdance music to get your cardiovascular system moving.
At the same time you give your sensorimotor perception new impulses. Music has the incredible power to animate us to move involuntarily. Understanding the music for breakdance is essential. Here we go into the music on different levels. You will learn to coordinate your dance steps to the beat and to express the highs and lows of the sound in your dance. Breakdance can act as your outlet to interpret the music in your own way. By interacting with movement and music, you become the medium - the physical expression of music. You are free to decide what meaning you give to the music in your dance. I will show you the basic movement language to understand the music while dancing.
Because breakdance is an urban language that is spoken with the body and expressed with the soul.
Get in touch with the only licensed and state-approved personal trainer in Frankfurt specializing in breakdance!
New level of fitness through breakdance
The only requirement for breakdance is the will to really understand the dance. Therefore, the dance is equally interesting for young and old, for children and adults. Especially the conditional and coordinative aspect is promising. The breakdance training promotes motor skills, strength, endurance and mobility in equal measure.
The torso area is greatly strengthened. For this reason, breakdance is an ideal change from classic trunk training to strengthen body stability. Leaning on your hands and arms also strengthens your wrists and arms. The legs move quickly around the body, addressing the conditioning aspect of endurance. Complicated movements combine to form a flowing pattern and shape your body - body shape follows body function. In addition, the dance demands and promotes your mobility in an incredible way. This increases your range of motion. This in turn creates new movement experiences.
In breakdancing, the body is able to defy gravity and shows us what the human body is capable of. Let's get inspired and let's get started! I would be happy to help you to expand your motor skills and dancing skills with breakdance! Benefit from my many years of experience as a breakdance teacher and learn breakdance efficiently and quickly!
Dance steps in connection with gymnastic elements
Both African and South American dance traditions can be found in the dance, as well as elements from different martial arts traditions such as Brazilian Capoeira or Chinese Kung Fu. That's what makes breakdance so diverse. In breakdance, a rough distinction is made between "top rock", "footwork", "freeze" and "power moves". In breakdancing, the main part of the dance sequence is performed on the floor using footworks. Top rocks, on the other hand, describe performing the dance steps while standing and are usually danced before moving on to the footwork. Footworks are very close to the floor, primarily legged dance steps that are mostly performed with hands resting on the floor. In the classic sense, the dance ends with a final movement, the freeze - the motionless persistence in a certain position.
Power moves are repetitive movements rotating around your own body axis. Power moves are not explicitly dance steps, but rather elements from the gymnastic, acrobatic area. With me as your personal trainer, you have an experienced and competent dancer at your side who can not only teach you how to dance scientifically and with the methods of dance pedagogy, but is also able to teach gymnastic elements such as the handstand, the wheel , teach different somersaults simply and with a meaningful series of exercises.